Helen Pettemerides
Wednesday 2pm – 6pm at Green Tree (Also based in a private gym in Batheaston or Home Training)
Available: Flexible Hours
Appointment length = 1 hour.
Free initial consultation/lifestyle assessment
£35 thereafter

Imagine what you could achieve with your very own personal trainer. Fun and exciting workouts designed specifically to meet YOUR goals and all the support and motivation you could possibly need to work hard, get results and enjoy exercise.

Men and women of all ages and abilities should consider getting a personal trainer. With the right trainer, no goal is too small or too great.

Personal trainers are also of great benefit to special populations that require specific care and guidance when exercising. These include pre/post natal females, older adults and those who may suffer from conditions such as diabetes, arthritis, osteoporosis or hypertension. For those that have not exercised in a while or have actively avoided exercise this can provide all the motivation and support needed to start incorporating exercise into your life.

Training options include weekly, fortnightly or even shared sessions with a friend to reduce the cost. Helen can work to your specific targets and needs.

Services Offered Include:

• Weight loss and management
• Nutrition Advice
• Senior Fitness
• Fitness and Strength Programmes
• Running Programmes
• Post surgical rehabilitation
• Sports injuries rehab

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